Postnatal exercise class in English

Pregnancy and childbirth, both natural and cesarean, changes a woman’s body. Postnatal exercise supports the natural recovery process and helps you rediscover your pre-pregnancy body.


Objectives of the course:

  • Promote body awareness and good posture
  • Awareness and strengthening of the pelvic floor, which prevents incontinence
  • Strengthen the abdominal and back muscles
  • Tips and tricks for everyday life
  • Relaxation and mind body awareness


The course can be take from 8 - 10 weeks up until one year after childbirth.


Bring:             comfortable clothing


Course fees

7x 75 Minutes


Please contact Sophie Day for further information.

31.10.2019 - 19.12.2019 Thursday 20.15-21.30

Go to Eltern Baby Zentrum Basel

Course leader: » register